10 Best ways to Enhance your Fitness with keto diet:
There's no denying that the keto diet is one of those diets where you eat whatever your body tells you to eat. This diet has been promoted by high-profile health professionals such as Dr. Atkins and Dr. Holter, who have both advocated for it. But what makes this diet so popular? The keto diet consists of eating a carbohydrate/fat-free (or ketogenic) diet supplemented with ketones. These ketones help you burn fat and prevent insulin spikes. It also boosts blood flow into muscle tissue, which helps increase energy levels and overall fitness. For instance, studies show that the keto diet can significantly reduce blood sugar levels, improve triglycerides, reduce bad cholesterol levels, increase HDL levels, and boost metabolism. Plus, there are numerous scientific studies that are proving that humans who are on the keto diet have lower rates of diabetes, heart disease, and stroke. Best 9 ways to Enhance your Fitness: So if you're interested in seeing how the keto diet works...